Guided Mediation 1:1

A private, personalised meditation session created just for you.

These one-on-one guided meditations offer a gentle, supportive space to slow down, settle your nervous system, and rest in a way that meets you exactly where you are. Whether you’re feeling overwhelmed, grieving, anxious, exhausted, or simply longing for stillness, this session is shaped around your needs on the day.

We’ll begin with a brief check-in before moving into a guided meditation tailored to your body, breath, and inner landscape. You’ll be supported to find a posture that feels safe and comfortable, with gentle guidance to help you ground, soften, and rest.

These sessions are especially supportive if you:

• Find group meditation overwhelming

• Are living with grief, stress, or emotional fatigue

• Are new to meditation and want gentle guidance

• Want a quieter, more personalised experience

Location Options:

• Online

• From the comfort of your own home (Within the Blue Mountains and surrounding areas)

• Quiet studio space in Faulconbridge, Blue Mountains