Held locally in the Blue Mountains, this is your invitation to pause and rest the part of you that’s always doing, thinking, and planning.
Join me for a gentle, guided group meditation where you’ll be led into relaxation and stillness for one quiet hour. Meditation can ease stress, calm the mind, improve sleep, and support overall wellbeing.
No experience is needed, simply come as you are, bring yourself, and breathe.
Yoga mats and bolsters provided, you're welcome to bring your own eye mask or blanket for extra comfort.
When: Thursday evenings 7-8pm
Where: Lower Hall, 4 Lewin St, Springwood (Below Uniting Church)
Cost: $20 (You’re welcome to pay on the night by cash or card, or online beforehand, just show your receipt when you arrive)
Held locally in the Blue Mountains, this is your invitation to pause and rest the part of you that’s always doing, thinking, and planning.
Join me for a gentle, guided group meditation where you’ll be led into relaxation and stillness for one quiet hour. Meditation can ease stress, calm the mind, improve sleep, and support overall wellbeing.
No experience is needed, simply come as you are, bring yourself, and breathe.
Yoga mats and bolsters provided, you're welcome to bring your own eye mask or blanket for extra comfort.
When: Thursday evenings 7-8pm
Where: Lower Hall, 4 Lewin St, Springwood (Below Uniting Church)
Cost: $20 (You’re welcome to pay on the night by cash or card, or online beforehand, just show your receipt when you arrive)
Take a moment for yourself, your mind and body will thank you.
